It’s crazy to think that on average we spend a third of our lives sleeping.
Let’s face it, most of us have experienced a sleepless night (or two), but prolonged periods of poor sleep can seriously affect our health in general.
Did You Know? According to the British Heart Foundation around 50% of British adults suffer from stress-induced sleep problems.
That’s an enormous amount of people!
So, we have teamed up with the team at Peony & Mulberry to offer you some of our top-tips to help you get the perfect night’s sleep.
This, friends, is the year of you.
Let’s start with some self-care. Let’s love our bodies no matter their shape or size & begin to use skincare as a way of showing them gratitude.
The world obsesses over ‘the perfect’ facial skincare routine – but what about the rest of our bodies? Our skin is our biggest organ, and yet we neglect 90% of it.
In this post, I will share the 3-step simple self-care routine that I follow in the hope that it will inspire you to start your own.
It’s August already! What a strange, strange year so far! Anyway, we thought that we should try and introduce ourselves properly.
We are Ashleigh and Hollie Henderson (two sisters) who are based in Hankelow - a small little village in the Cheshire countryside.